How to Satisfy your Sweet Tooth While Still Hitting Your Macros

Rather than just cutting out the things you love, I have found it’s best to make some smart substitutions. So I’ve compiledĀ a small collection of things you can make to both up your protein intake with a little help from protein powder andĀ also satisfy your sweet tooth.

Chocolate Protein Energy Bites


They’re a bit high in carbs but should be considered more of a treat. From Chef Savvy

4 Ingredient Flourless Protein Brownies


May get a bit gummy with whey protein, but should still hold together after chilling a bit. From The Big Man’s World

Cinnamon Vanilla Breakfast Protein Bites


Hard not to want to pop a couple of these in the morning. Just the right amount of sweet. From Cotter Crunch

2 Ingredient Protein Crepes


Fill them with whatever you want. From Little Bits Of

Carrot Cake Protein Muffins


Takes a bit more work but definitely worth it. From Amy’s Healthy Baking

No-Bake Workout Bars


These will give you plenty of fuel for before or after workouts. From Skinny Ms.

Mint Chocolate Chip Protein Ice Cream


It’s got a little added green for extra health benefits. From The Nutritionist Reviews

Peanut Butter Coffee Smoothie


Replace your coffee with this in the morning for a bit more substance. From Kari Burghardt


Brownie Batter Overnight Protein Oatmeal


Prep some at night and have it waiting for you in the morning. From Dashing Dish

Four Ingredient Protein Pancakes


Just needs a pat of butter and some maple syrup to complete it. From Willow Bird Baking

Banana Bread Protein Muffins


For the banana lovers especially if you have a few that are looking a little overripe. From I Heart Vegetables

Glazed Protein Donuts


Have those donuts without feeling guilty though I would use regular sugar rather than the substitute. From Protein Bakery

Four Ingredient Rice Crispy Treats


A favorite kid’s treat made for adults. From The Big Man’s World

No-Bake Peanut Butter Cup Protein Bars


Best chilled just like an actual peanut butter cup. From The Healthy Maven

What are some of your favorite smart substitutions?



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